Depression & Anxiety

Feeling isolated, alone, withdrawn and unmotivated. At Therapy BLIS we provide a nurturing environment of support, to help you challenge negative self-talk, and help you discover healthier coping strategies. We work with you in exploring your thoughts, behaviors and emotion. We provide compassionate care, and together focus on setting manageable realistic goals.

Trauma informed care

If you have witnessed or experienced a traumatic event you may still be experiencing symptoms of trauma such as flash backs, guilt, or shame, if so engaging in trauma focused therapy can help.

Trauma focused therapy is a specialized form of therapy designed to help individuals who have experienced traumatic events cope with and heal from their experiences.

Therapeutic models we use include;

• Cognitive Behavioral Therapy (CBT): Focuses on identifying and challenging negative thought patterns and behaviors associated with trauma.
• Dialectical Behavior Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness practices to help individuals regulate emotions and improve interpersonal skills.
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Specifically designed to address the needs of children and adolescents who have experienced trauma.

Youth and Family services

Mental health services can provide essential support for children and teens by addressing emotional and behavioral challenges, promoting healthy coping strategies, and enhancing resilience. These services not only help young individuals develop skills for managing stress and relationships, but also offer families guidance and resources to create a supportive environment. Overall, effective mental health care fosters well-being, improves communication, and strengthens family dynamics.

Sound Healing

Sound healing is a holistic approach that uses sound frequencies to promote relaxation and wellness in both mind and body. We can use Singing Bowls: Ancient instruments crafted from metal or crystal that emit harmonic sounds when struck or rubbed with a mallet. They induce deep relaxation and meditation.

Recovery support

Substance use disorders can indeed have profound effects not only on the individual struggling with addiction but also on their loved ones and support systems.

Offering assistance and guidance to those navigating the journey to sobriety and recovery is invaluable. Addiction can be a complex and challenging issue, and having professional support can make a significant difference in the recovery process.

By providing a safe and supportive environment, along with specialized counseling services, Therapy BLIS can help individuals and their families address the underlying issues associated with addiction and work towards positive outcomes.